Please read the doc, think about it, than read it again and once again. From docs
this show how to backup specific part of stack
# Syntax:
# ./helper-scripts/backup_and_restore.sh backup (vmail|crypt|redis|rspamd|postfix|mysql|all|--delete-days)
this show how to backup all
# Backup all, delete backups older than 3 days
./helper-scripts/backup_and_restore.sh backup all --delete-days 3
What strategy you choose is up to you, safe bet is backup all,…
How to restore it? You do not see Restore page in menu? There
![](https://community.mailcow.email/assets/files/2024-06-27/1719474614-330508-screenshot-from-2024-06-27-09-49-53.png)
Also read another backup topics like cold-stanby, manual backups, mailcow-internal backups